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Self-reflection is a dynamic process; change emerges from multiple directions. Here is an offering of some of my favorite resources and current inspirations:
ROSS GAY
Ross Gay’s reminds that- situated just beside the pain points of life- joy is often waiting. This book is a love letter to finding joy in the small moments.
The AEDP Change Triangle for emotional mapping
- From Hilary Jacobs Hendel
Polyvagal chart to increase nervous system literacy
- Mental Health Center of America
Everyday mindfulness/ grounding
- From Monday Campaigns
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